HOMEOPATHY FOR ANXIETY AND DEPRESSION REMEDIES. HOW CAN NAT MUR HELP YOU TO MOVE ON.

Homeopathy for anxiety and depression remedies. How can Nat Mur help you move on.

​Grief is a process of healing.

​As a homeopath, I have treated many people for emotional trauma and grief and I find that is one of the most rewarding parts of my job, to be able to treat my patients and lift them to a higher level of emotional health.

Grief is something that we can all relate to at one point or another, we all have had some kind of experience with it: the death of a loved one, the loss of a friendship, the loss of a job or wealth or feeling emotionally hurt in any way.

​In the present world, grief, anxiety and depression are seen as a state of weakness if they last more than a few months, therefore most people try to quickly get over it.

​However, this can very often be counterproductive as the person has not been able to deal with the feelings and emotions in an appropriate way.
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​GRIEF, HOW LONG IS TOO LONG?

The stages of grief are a universal experience which was first  proposed by Elisabeth Kubler-Ross in the  1969 book on "Death and Dying".  

Through this stages, our mind spends a relative amount of time trying to deal with the feelings and emotions that arise as we move towards a resolution and finally acceptance.

The homeopathic remedies selected here may cover more than one stage and there are not exclusive to any  particular stage.

For dealing with anxiety after a severe trauma or grief, these other remedies more specific for anxiety will help to bring relief as you are navigating through the process. 

As we move through the stages of grief, we will move from one homeopathic remedy to the next, so for instance a person may be doing well on a remedy for a few months but suddenly, the progression is halted and by enquiring further another aspect of the case emerges.

It is important to understand that in a process like this, more than one remedy will be indicated to work of the emotions of the patient and that the help of a homeopath to unravel those layers is very important. 

It is always advisable to work with a homeopath for a deep emotional problems such as depression as it is important to understand the process and be guided and supported with the remedies.
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For this type of deep emotional issues 200c potencies are more suitable.

BANERJI PROTOCOL TIP
The Banerjies use

•  Lachesis 200 or Aurum 200 for depression.

One dose every 3rd day. ​

• They also use Ignatia 200 twice per day.

​1.SHOCK AND DENIAL

​This is the first stage where your mind tries to integrate what has happened.

In this stage the person may say "it can't be true" " this can not be happening". At this point, we are trying to buffer the shock and our brains try to deal with it by making it rational.  

ACONITE 200 
There is a tremendous fear and anxiety with heart palpitations.  Vomiting with fear, anxiety felt on the stomach.

You may feel coldness tingling and numbness of the extremities.

​Waking at night with anxiety and fear, "feels as if what had just been done was a dream".

IGNATIA 200 
This is #1 for grief. It is the top remedy for ailments from hearing bad news.

Signing and sobbing, highly emotional with rapid change of moods. One minute you are laughing and the other you are crying.

​You will possibly be crying a lot and feel oversensitive and nervous.

Feeling as is needing to take deep breaths or feeling of oppression on the chest.

You may be feeling as if there is a lump in the throat, or as if there is something there that is affecting swallowing.  

OPIUM 200C
Complete loss of consciousness, drowsiness, you may have a dazed besotted expression.

This is a true state of shock. They say nothing is wrong with them, unable to understand his sufferings, doesn't recognise his own relatives, delusions in vision, taste and touch.

You may feel as if lost of touch with reality.

ARNICA200
Although this remedy is well known for injuries by most people, this is also a very good remedy for the first stages of grief.

Fear of being touched or approached by anyone, fear that wakes him up at night.

​You may feel as is all of your muscles ache, a bruised feeling in the body. At night as if the bed is too hard for you.

Involuntary discharge of faeces or diarrhoea.  

Remedies for anxiety can be well indicated at this stage. They can often do a fantastic job to calming down the nerves and helping you function on a day to day.  
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2.ANGER

As the first stage of shock wears off, feelings surface to the top. We deflect our feelings of pain towards others, "why me?" "it is not fair".

STAPHYSAGRIA 200 
Feeling always angry, very sensitive to what others say to you. You may always take things in the wrong way. Very snappy.

Feeling indignant about what has happened.

If you have finished a relationship with someone, and have been badly treated, this remedy will be often indicated.

If you have lost a dear person, you may feel angry thinking that they have left you.

Great indignation with colic with anger.

You may prefer solitude.

IGNATIA 200 
Slight contradiction makes you angry .You also may feel angry with yourself.

Signing and sobbing, highly emotional with rapid change of moods. One minute you are laughing and the other you are crying.

You will possibly be crying a lot and feel oversensitive and nervous.

Feeling as is needing to take deep breaths or feeling of oppression on the chest.

You may be feeling as if there is a lump in the throat, or as if there is something there that is affecting swallowing.  

NUX-VOMICA 200
Feeling very angry and impatient.  This type of anger is of a nervous character feeling excitable, spiteful, and even violent. You may find very difficult to handle the sightless contradiction.

Feeling angry and violent without any provocation. As if wanting to kill someone.

This is a good remedy for the effects of wounded honour, specially if related to work or businesses.

You may find yourself faultfinding and picking on others.

There is a desire to talk about ones problems and nervous reflection about it.

People needing this remedy tend to suffer from dyspepsia with mental complaints.
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LACHESIS 200 
People needing this remedy are very talkative changing subjects very quickly or repeats the same thing.One word often leads to another story.

You may feel "as if full of poison".  
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Feeling jealous and suspicious about things with a great tendency to give yourself to sorrow and to think yourself persecuted and despised.

No desire to mix with the world.

HYOSCYAMUS 200
In this remedy picture, the anger has turned into rage.This state arises from being let down by the person that you depend or you love.

You may experience rage with desire to hit and even bite.The rage is very strong.

Feeling jealous and grieving. Fear of being betrayed.

This is a very good remedy for those where their grief comes from unfortunate love. Either from a parter or someone that you love very much.

Anger and grief about a faithless lover.

You may be feeling very suspicious of everyone or as if some plot against you. 

PLATINA 200
If you need this remedy, you may be feeling alone and deserted.

The type of anger in this image is represented as arrogant. You may be looking down upon everyone and everything and being unkind and abrupt.

Feeling as if "all persons are evil" or as if you are alone in the world. Not feeling appreciated.

You may find yourself talking constantly about faithless love.
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3.BARGAIN

Feelings of "if only". As we are dealing with the past, we are trying to breach into the present by trying to regain control.

​We bargain to make sure this does not happen again.

AURUM 200  
This is a state of hopeless depression and disgust of life. Some people may feel as if ending their life although feel very quiet about it.

You may get up in the morning with difficulty thinking if life is worth living. Life has lost all enjoyment for you.

Strong feelings of self-condemnation and worthlessness.

​You may feel as if nothing that you do is good, you will never succeed in life. The future looks very dark to you.

Feeling like to be alone all of the time and feeling angry at absent persons while thinking about them. So this is a good remedy for someone that experience the loss of someone very dear.

Ailments from grief, disappointed love and loss of property or not being able to achieve our goals.

This is a very dark picture and you may be feeling very dark and heavy.


NATRUM-MURIATICUM 200
If you need this remedy you will be feeling sad and reserved. You want to be left alone.

This remedy often follows Ignatia very well. We have moved from the acute grief to a concentrated grief state.

Natrum Mur and Ignatia are complementary remedies and work very well together.The dosage of Natrum mur can be combined with Ignatia often.

Thinking about what is causing the sadness and all the unpleasant memories. You are dwelling on it and the ideas cling and prevent sleep at night.

​Hating people that have offended you. Feeling revengeful.

Feeling sad but can't cry.

Constant recurrent thoughts of past disagreeable occurrences. Thinking about it over and over.  

4.DEPRESSION AND LONELINESS

As we come to terms with it, the hard realisation of the present sinks in and empty feelings fill our lives.

AURUM 200 
This is a state of hopeless depression and disgust of life. Some people may feel as if ending their life although feel very quiet about it.

You may get up in the morning with difficulty thinking if life is worth living. Life has lost all enjoyment for you.

Strong feelings of self-condemnation and worthlessness.

​You may feel as if nothing that you do is good, you will never succeed in life. The future looks very dark to you.

Feeling like to be alone all of the time and feeling angry at absent persons while thinking about them. So this is a good remedy for someone that experience the loss of someone very dear.

Ailments from grief, disappointed love and loss of property or not being able to achieve our goals.

This is a very dark picture and you may be feeling very dark and heavy.

NATRUM-MUR 200  
If you need this remedy you will be feeling sad and reserved. You want to be left alone.

Thinking about what is causing the sadness and all the unpleasant memories. You are dwelling on it and the ideas cling and prevent sleep at night.

​Hating people that have offended you. Feeling revengeful.

Feeling sad but can't cry.

Constant recurrent thoughts of past disagreeable occurrences. Thinking about it over and over.  

​PHOS-AC 200 
People experiencing sadness and need this remedy, feel indifference to everything, apathetic. At the same time, they also feel very weak and debilitated physically. 

​You may feel nervous exhaustion and drowsy with it. You may be feeling like sleeping all day.

You may feel worse after doing anything that involves exercise such as walking but a short nap will help your mood.
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PULSATILLA 200 
If you need this remedy, you may be very tearful and crave sympathy. You may find yourself weeping at everything and often, you will feel better after crying.

You definitely feel better if someone is with you and talks you through how you feel.

Going out into the open air will lift your mood and you may find yourself feeling better after a walk outside.

If you are a female, the time of the  menses will always make you feel worse.

Weary of life

Thinking you are alone in this world, feeling that you are always alone.

5.ACCEPTANCE AND RESOLUTION

​Accepting the reality, integrating it and moving on. Things may never be the same but we accept it.

​We become interested in life again, we invest in friends and new experiences.

We start to live again!
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