You can now get back to sleep with homeopathy! insomnia remedies to help you back to sleep
Waking up in the middle of the night and not being able to fall asleep is not fun!
If you are going through a life transition or simply you are stressed or anxious about something, you may experience insomnia. You may be going to bed and take really long to fall asleep, you may be waking up at a certain time at night and be unable to settle again or you may continuously wake up during the night.
This can leave you exhausted and on waking you can feel as if you have not had a good night rest. This, in turn, it will have an impact on your everyday life and your mood.
In order to choose the appropriate remedy to help us back to sleep, we first need to understand where the problem is coming from as insomnia can be due to different causes.
Download the worksheet to answer some questions that would help you to choose the best remedy below to help you back to sleep.
Let's look at different remedies and methodologies to help you get back to sleep and stay asleep during the night!
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I am a homeopath specializing in Skin+Immunity
Cristina Villacorta is a homeopath dedicated to helping everyone to find better health with homeopathy from her clinic and online worldwide via Zoom. She is also conducting a study in chronic recurrent illnesses in children. She writes blogs aimed for people who want to self prescribe homeopathy to improve their health. To keep up with her posts, follow Cristina on Facebook, Pinterest and subscribe to her blog.